Drinking lots of water is the easiest, most cost-effective way to boost your health and keep your skin looking youthful.
This hack will never get old yet so many people still fail to drink enough. What is even crazier is that active people can be bad at consuming sufficient amounts of fluid!
If you are dehydrated, everything crashes! Performance, immunity, digestion, mental focus, recovery and, your skin. Let's focus on your skin for now.
When you provide your body with the amount of fluid it needs to stay hydrated the skin retains more moisture, helping it avoid becoming dry. When skin becomes dry it is much more likely to develop an undesirable flakey texture as well as lines because it loses some of its elasticity. Pores will also be more prominent.
Do yourself a favor and drink at least one gallon of pure, clear water each day!